Homemade Heart Healthy Delicious Chili Ingredients:
- 2- Cans black beans (low sodium if possible, rinsed if not)
- 1- Can red kidney beans
- 1- Can stewed tomatoes (no salt added)
- 1- Can tomato paste (no salt added)
- 1- Pkg. low salt spicy chili seasoning
- 1 lb- Ground turkey, or 93% lean ground beef
- 1- Medium white or yellow onion
- 1- Medium green bell pepper
- 1- Medium red bell pepper
- 1-2- Cloves of fresh garlic, finely chopped or pressed
- 1/2 Cup- Corn (optional)
- 1-2 Tbsp.- Olive or canola oil.
Directions:
First off, dice all of the vegetables into small pieces. Add vegetables and all the rest of the ingredients into a slow cooker. Add water. Cook on very low heat for about 6 hrs long. If you want to cook it in shorter time on a stovetop, sauté vegetables in 1/2 tbsp of canola oil. Fully cook the meat until brown. Then add all other ingredients in a large stockpot. Serve & Enjoy!